The Ultimate High-Fat, Low-Carb Breakfast for Pre-Workout Energy
When you’re on a high-fat, low-carb diet, finding the perfect pre-workout meal that provides sustained energy can be a challenge. Enter the Steak and Sweet Potato Breakfast Scramble—a hearty, protein-packed dish with healthy fats and just enough carbs to fuel your workout. This meal combines high-quality protein, nutrient-dense sweet potatoes, and a touch of healthy fats, making it a perfect addition to your ketogenic or low-carb lifestyle.
Why This High Protein Breakfast Works for High-Fat, Low-Carb Diets
- Protein Power: With nearly 59 grams of protein per serving, this dish supports muscle recovery and keeps you full for hours.
- Healthy Fats: Eggs, cheese, and optional avocado toppings provide the essential fats your body needs for fuel.
- Controlled Carbs: Sweet potatoes are a smart, low-glycemic carb source, offering just enough for pre-workout energy without kicking you out of ketosis.
- Easy Meal Prep: Make 5 portions at once for a grab-and-go breakfast all week long.
Ingredients for 5 Servings of this High Protein Breakfast Scramble
- 1.5 lbs sirloin steak, diced
- 9 large eggs + 1 cup egg whites
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup diced bell peppers (optional for flavor)
- 1/2 cup diced onion
- 1 cup spinach or kale (optional for added nutrients)
- 2 medium sweet potatoes (about 1 lb), roasted or mashed
- 2 tsp garlic powder, 1.5 tsp salt, 1 tsp black pepper
- 1 tbsp olive oil (for roasting sweet potatoes)
- Optional: 1/4 avocado per serving as a topping
How to Make This High Protein Breakfast
- Sear the Steak (Optional): Brown diced steak in a skillet with a small amount of olive oil for flavor. Add to the crock pot.
- Layer the Veggies: Add diced bell peppers, onions, and spinach to the crock pot.
- Whisk the Eggs: In a large bowl, whisk eggs, egg whites, and seasonings. Pour evenly over the steak and veggies.
- Cook: Cover and cook on low for 6-8 hours or until eggs are set.
- Roast the Sweet Potatoes: Dice sweet potatoes, toss with olive oil and a pinch of salt, and roast at 400°F for 25-30 minutes.
- Portion and Store: Divide the scramble and sweet potatoes into 5 meal prep containers. Store in the fridge for up to 5 days.
Nutritional Information (Per Serving)
- Calories: 650
- Protein: 58.8g
- Fat: 26.8g
- Carbohydrates: 42.6g
Perfect for Pre-Workout
This meal delivers the perfect macronutrient balance for a low-carb diet:
- The steak and eggs provide a steady stream of protein and fat for sustained energy.
- Sweet potatoes supply a small amount of slow-digesting carbs, which won’t spike your blood sugar but will enhance your performance in the gym.
- Healthy fats from cheese, olive oil, and optional avocado ensure satiety and fuel your body efficiently.
Final Thoughts
This High-Protein, Low-Carb Steak and Sweet Potato Breakfast Scramble is the ultimate pre-workout meal. With the right balance of protein, healthy fats, and controlled carbs, it will fuel your fitness goals while keeping you on track with your low-carb diet. Try it this week and elevate your breakfast game!